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Plexus Wheel Plus for Backpainer

Damn, my blog is so dead and almost half a year now without any update even the year 2019 already started. There are lots going on but for one of the biggest reasons I stop blogging so long because the terrible back pain I’m experiencing and cannot sit for too long in front of the computer to focus writing. The pain interrupted me quite often and sometimes I need to stand and watch TV series while ironing my clothes to reduce the stiffness of the back wearing back support. I have been looking for alternative ways to combat these back pain issue for years especially gotten from work after carrying heavy stuff and sometimes had to go massage therapy to loosen the back stiffness once (twice sometimes) per month. It is unavoidable and can only fight this by going exercise to strengthen the back. Planking really help much and it’s challenging since I am aiming to slim down the fat belly at the same time. But I felt that it's not enough (sometimes lazy) and have to turn to other method…

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